Rock Yourself to Sleep

For years I planned my life around the things I must accomplish to get through the day in order to be an engaged mother, supportive partner and confident business owner....

The Best Lower Body Exercises

If you’re lucky, you spend a lot of time on your feet 😉. Strengthening your lower body can help you stand for longer periods of time, walk further and bend down...

Pilates Balances the Body

Most fitness routines center around standing. Moving on our feet is great and should definitely be a piece of the fitness puzzle. However, there are so many other...

My Pregnancy Loss

There’s something you don’t know… earlier this year I was pregnant. I learned of my pregnancy at a bit of an inopportune time- right before the launch of the Mind...

Assessing Your Mobility

A review in Science Daily claims “that mobility limitations are a litmus test for healthy aging.” As we age, we loose mobility in our shoulders, trunk and...

Physical Activity Throughout the Day

We tend to think about our fitness routine in hour-long increments. By now you know that I highly recommend spending time on the floor, mobilizing and strengthening the...

Benchmarks for Movement 🥳

How many of these moves can you do? Roll-up (no hands) Leg reach (or double leg stretch) Teaser Push-up Knee hover Plank Side-plank Squat Lunge Swimming I’ve made...

Anyone Can Do a Side-Plank!

I believe there is a version of EVERY exercise that you can do today, even the challenging side-plank. There is always a way to modify the pilates movement or adjust the...

The Best Self-Care

How much do you hear the word, ‘self-care‘ these days? We hear it spoken all around us, yet we need to take a moment to consider this trendy word or it might...

How to Engage Your Core

Have you ever been to a workout class and the teacher says, ‘now, really engage your core!’ Most likely, some thoughts like, ‘I’m not quite sure...

Welcome