A Personalized Pilates Experience
We offer the feeling of a private session in a small group setting. Transform your body through a series of classical pilates exercises designed to build consciousness, mobility, posture and strength. Class size is capped at six people to ensure proper technique and execution. The teachers will know your name. You will be nurtured. Today’s the day to begin a practice.
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Our Services
Pilates Reformer Classes
Our reformer classes max out at six clients, to ensure individual attention. This intimate experience allows for guidance and correction from your teacher. The classical pilates classes consist of a repertoire of specific movements which improve overall function and mechanics. Unlike other pilates studios, Mind & Motion offers levels so you can be assured you are placed in the proper class.
Private Pilates Sessions
Our one-on-one sessions are tailored for your unique needs. We highly recommend those dealing with pain issues, new movers, and those who’ve never tried pilates to begin with one-on-one sessions. Sessions will utilize the entire pilates studio, including the cadillac, wunda chair, and barrels. All of our practitioners are highly skilled in directing your body and establishing a Movement Practice that will meet your needs.
Bodywork
Massage therapy sessions are tailored to the individual’s needs and condition of their body. Multiple techniques may be utilized including deep tissue, facial stretching, sensory re-patterning, polarity, lymphatic drainage, and circulatory massage. Massage is an excellent way to alleviate stress, release toxins, reduce muscle tension, and increase function, performance, and sense of well-being.
