The Best Back Support: lying on the floor

The Benefits In last week’s entry I wrote about the benefits of sitting on the floor. Today, I’m exploring lying down! Lying on the floor in the...

Sitting on the Floor Improves Flexibility

How often do you sit on the floor? This is a simple request, yet it’s become foreign to so many of us. Maybe the floor has suddenly become uncomfortable; your body...

Simple Pilates Exercises : Hip Mobility

I’m starting a new series on the journal today; ‘Simple Pilates Exercises.’ Sound simple? You can do all of these at home without equipment. In this...

Welcome to Mind & Motion Pilates Online!

My interest has always been in helping the individual. When clients come into my pilates studio for a session I think, ‘what does this person require to feel more...

Welcome