Let’s Get Grounded

I lie on the floor daily. This developed from my early years as a dancer. The first thing dancers do when they get into the studio is lie on the floor and stretch....

We Begin with A Conversation

This week on Instagram stories I shared about the conception of the assessment on the Mind & Motion virtual studio. The assessment was born from my desire to emulate...

Beginning Exercise After Having a Baby

In 24 hours, your life has changed forever. There is a new schedule, sleepless nights and another human occupying your home. The sweet irony, is that you’re also head...

Self-Care and Body Harmony

In this short life, we are blessed to inhabit an agile, mobile BODY. It’s a real privilege to enjoy a physical existence, while having the capacity to imagine an...

Staying Balanced During the Holidays

This year I encourage you to create time in order to be present with your friends and family.  The holidays are a time to celebrate, gather with friends and family,...

Rock Yourself to Sleep

For years I planned my life around the things I must accomplish to get through the day in order to be an engaged mother, supportive partner and confident business owner....

The Best Lower Body Exercises

If you’re lucky, you spend a lot of time on your feet 😉. Strengthening your lower body can help you stand for longer periods of time, walk further and bend down...

Pilates Balances the Body

Most fitness routines center around standing. Moving on our feet is great and should definitely be a piece of the fitness puzzle. However, there are so many other...

My Pregnancy Loss

There’s something you don’t know… earlier this year I was pregnant. I learned of my pregnancy at a bit of an inopportune time- right before the launch of the Mind...

Let’s Assess Your Mobility

A review in Science Daily claims “that mobility limitations are a litmus test for healthy aging.” As we age, we loose mobility in our shoulders, trunk and...

Welcome