Pilates is the Bridge to Exercise
Jennifer Interviews Meghan – Part 2 “In the midst of movement and chaos, keep stillness inside you.” -Deepak Chopra Motion is a quintessential aspect of...
Jennifer Interviews Meghan – Part 1
What does a West Coast pilates instructor and an East Coast author have in common? Well, in the case of Meghan Pickrell and I, we are both women growing our...
“I have a deeply hidden and inarticulate desire for something beyond the daily life.” – Virginia Woolf Do You Ignore Your Hunger ? How often do your...
Eyeglasses. My medical device that doubles as a non-optional fashion accessory. But contacts! I hear half of you mentally shout at your screens. I’ve...
Wellness isn’t a Look, it’s a Feeling
British comedy never fails to lift my spirits. The almighty YouTube algorithms seem to know that and have offered me a series of Joe Lycett’s routines to binge watch....
The Power of Belief on Your Body
How much power can a belief have over your body? I read an interesting study from 2007 that involved hotel room attendants. You may have heard of it before, but I wanted...
Rewiring for Positivity through Pilates
Wiring. We often take for granted its integral role in our homes, vehicles, and even our brains. The process of remodeling raw metal into a conductive wire and mental...
I lie on the floor daily. This developed from my early years as a dancer. The first thing dancers do when they get into the studio is lie on the floor and stretch....
This week on Instagram stories I shared about the conception of the assessment on the Mind & Motion virtual studio. The assessment was born from my desire to emulate...
Beginning Exercise After Having a Baby
In 24 hours, your life has changed forever. There is a new schedule, sleepless nights and another human occupying your home. The sweet irony, is that you’re also head...
