Pilates is the Bridge to Exercise

Jennifer Interviews Meghan – Part 2 “In the midst of movement and chaos, keep stillness inside you.” -Deepak Chopra Motion is a quintessential aspect of...

Jennifer Interviews Meghan – Part 1

What does a West Coast pilates instructor and an East Coast author have in common?  Well, in the case of Meghan Pickrell and I, we are both women growing our...

Nutrition Vs Nourishment

“I have a deeply hidden and inarticulate desire for something beyond the daily life.” – Virginia Woolf Do You Ignore Your Hunger ? How often do your...

How are Habits Formed?

Eyeglasses. My medical device that doubles as a non-optional fashion accessory. But contacts! I hear half of you mentally shout at your screens.  I’ve...

Wellness isn’t a Look, it’s a Feeling

British comedy never fails to lift my spirits. The almighty YouTube algorithms seem to know that and have offered me a series of Joe Lycett’s routines to binge watch....

The Power of Belief on Your Body

How much power can a belief have over your body? I read an interesting study from 2007 that involved hotel room attendants. You may have heard of it before, but I wanted...

Rewiring for Positivity through Pilates

Wiring. We often take for granted its integral role in our homes, vehicles, and even our brains. The process of remodeling raw metal into a conductive wire and mental...

Let’s Get Grounded

I lie on the floor daily. This developed from my early years as a dancer. The first thing dancers do when they get into the studio is lie on the floor and stretch....

We Begin with A Conversation

This week on Instagram stories I shared about the conception of the assessment on the Mind & Motion virtual studio. The assessment was born from my desire to emulate...

Beginning Exercise After Having a Baby

In 24 hours, your life has changed forever. There is a new schedule, sleepless nights and another human occupying your home. The sweet irony, is that you’re also head...

Welcome