Best Pilates Classes in Los Angeles
We help our clients cultivate wellness by teaching classical pilates and functional exercise. Our group reformer classes and private sessions help you discover how to move with precision and ease. We are equipped to help you through chronic pain and fatigue conditions, setting you on a path to feeling your best in your body. Through curiosity, direction from your teacher and the ritual of practice you will experience deep change.
Pilates Reformer Classes
Our reformer classes max out at five clients, to ensure individual attention. This intimate experience allows for guidance and correction from your teacher. The classical pilates classes consist of a repertoire of specific movements which improve overall function and mechanics. Unlike other pilates studios, Mind & Motion offers levels so you can be assured you are placed in the proper class.
Our one-on-one sessions are tailored for your unique needs. We highly recommend those dealing with pain issues, new movers, and those who’ve never tried pilates to begin with one-on-one sessions. Sessions will utilize the entire pilates studio, including the cadillac, wunda chair, and barrels. All of our practitioners are highly skilled in directing your body and establishing a Movement Practice that will meet your needs.
The 10-Series Practice
“The Practice” re-aligns the individual. It is a 10-series by which the teacher and client dive deep into the pilates practice, and mind/body relationship. Together, teacher and client visit any issues of physical limitations and discomfort. Classical pilates, functional movement and hands-on bodywork are employed to align the body, decrease tension and help the client better understand the mind/body dialogue. This series can be scheduled with any Movement Specialist on staff.