If you’re in Los Angeles please check out our boutique studio…
Today’s the day to begin a practice. Change your body through a series of classical pilates exercises, intended to bring about consciousness, mobility, posture and strength. In every class at Mind & Motion we work this practice to bring balance to your mind and physical structure. Class size is capped at five people to ensure proper technique and execution. The teachers will know your name. You will be nurtured. Come experience the feeling of a private session in a small group setting.
We also offer private sessions and bodywork for those needing more care. Together, with your practitioner, you will be on the road to improved health and wellness. The studio is located in the Hancock Park neighborhood near West Hollywood and Larchmont Village.
For more information read below or head to our Los Angeles studio website here.
We help our clients cultivate wellness by teaching classical pilates and knowledgeable movement. Our group reformer classes and private sessions help you discover how to move with precision and ease. Because our class sizes are small, we offer individual attention that best serves your body and practice. Whether you are attending a group class or having a private session, we nurture you and work with you to better understand your mind/body dialogue. Through curiosity, direction from your teacher and the ritual of practice you will experience deep change.
Pilates Reformer Classes
Our reformer classes max out at five clients, to ensure individual attention. This intimate experience allows for guidance and correction from your teacher. The classical pilates classes consist of a repertoire of specific movements which improve overall function and mechanics. Unlike other pilates studios, Mind & Motion offers levels so you can be assured you are placed in the proper class. This way you will not be held back by newcomers or be overwhelmed if you are a newcomer. Our instructors curate their classes with the intention of building consciousness and encouraging curiosity.
Our one-on-one sessions are tailored for your unique needs. We highly recommend those dealing with pain issues, new movers, and those who’ve never tried pilates to begin with one-on-one sessions. Sessions will utilize the entire pilates studio, including the cadillac, wunda chair, and barrels. All of our practitioners are highly skilled in directing your body and establishing a Movement Practice that will meet your needs.
If you are new to pilates or need a bit more individual attention, privates are the way to go. You will have the opportunity to learn the other pieces of pilates apparatus: the Cadillac, wunda chair, spine corrector and ped-a-pul. All of these will better inform your work on the reformer and mat.
“The Practice” re-aligns the individual. It is a 10-series by which the teacher and client dive deep into the pilates practice, mind/body relationship. Together, teacher and client visit any issues of physical limitations and discomfort. Classical pilates, functional movement and hands-on bodywork are employed to align the body, decrease tension and help the client better understand the mind/body dialogue. This series can be scheduled with any Movement Specialist on staff.