“Through curiosity, direction and the ritual of practice, we experience deep change.”
Flexibility & Ease of Movement
(mobility)
Balance & Structure
(strength)
Restorative & Relaxing
(wellness)
Mobility
Increase your range of motion and create ease of movement through a series of prescribed sequences. By persuading more freedom of movement and testing your physical limits, you summon instinctual skills and put those skills to task.
Strength
Awaken your muscles by moving your body in countless directions in a deliberate manner. Explore specific positions and discover muscles you didn’t even know existed! The sessions vitalize mechanics and bring balance to your skeletal structure.
Wellness
Boost healthy sleep cycles and alleviate pain. Learn how to effectively tune in and facilitate your mind/body dialogue. The sessions are curated with the intention of inspiring your curiosity, embracing acceptance and building consciousness.
