Wellness isn’t a Look, it’s a Feeling
British comedy never fails to lift my spirits. The almighty YouTube algorithms seem to know that and have offered me a series of Joe Lycett’s routines to binge watch....
Rewiring for Positivity through Pilates
Wiring. We often take for granted its integral role in our homes, vehicles, and even our brains. The process of remodeling raw metal into a conductive wire and mental...
I lie on the floor daily. This developed from my early years as a dancer. The first thing dancers do when they get into the studio is lie on the floor and stretch....
This week on Instagram stories I shared about the conception of the assessment on the Mind & Motion virtual studio. The assessment was born from my desire to emulate...
