Let’s Assess Your Mobility

A review in Science Daily claims “that mobility limitations are a litmus test for healthy aging.” As we age, we loose mobility in our shoulders, trunk and...

Physical Activity Throughout the Day

We tend to think about our fitness routine in hour-long increments. By now you know that I highly recommend spending time on the floor, mobilizing and strengthening the...

The Best Self-Care

How much do you hear the word, ‘self-care‘ these days? We hear it spoken all around us, yet we need to take a moment to consider this trendy word or it might...

Establishing your “Movement Practice”

You may have heard me use the term “Movement Practice” and thought, ‘what is a Movement Practice?’ We all know the obvious benefits of exercise....

The Best Back Support: lying on the floor

The Benefits In last week’s entry I wrote about the benefits of sitting on the floor. Today, I’m exploring lying down! Lying on the floor in the...

Sitting on the Floor Improves Flexibility

How often do you sit on the floor? This is a simple request, yet it’s become foreign to so many of us. Maybe the floor has suddenly become uncomfortable; your body...

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