Breathing Techniques for Relaxation

Before I practiced breathing exercises, I used to have nightly panic attacks.  The dull, stabbing pain in my diaphragm made breathing annoying and, thus, sleep...

A Better Night’s Sleep Starts with Healthy Daytime Habits

The last few months of my life have been a trade off between enjoyable waking hours and comfortable sleeping hours. Such is the life of a non-air conditioned European...

Benefits of Spending Time Outdoors

Over the course of the pandemic, I turned to supplements for my vitamin and sleep deficiencies.   Truth be told, I could have used my parent’s backyard or...

Wellness isn’t a Look, it’s a Feeling

British comedy never fails to lift my spirits. The almighty YouTube algorithms seem to know that and have offered me a series of Joe Lycett’s routines to binge watch....

Self-Care and Body Harmony

In this short life, we are blessed to inhabit an agile, mobile BODY. It’s a real privilege to enjoy a physical existence, while having the capacity to imagine an...

Staying Balanced During the Holidays

This year I encourage you to create time in order to be present with your friends and family.  The holidays are a time to celebrate, gather with friends and family,...

Rock Yourself to Sleep

For years I planned my life around the things I must accomplish to get through the day in order to be an engaged mother, supportive partner and confident business owner....

Assessing Your Mobility

A review in Science Daily claims “that mobility limitations are a litmus test for healthy aging.” As we age, we loose mobility in our shoulders, trunk and...

Physical Activity Throughout the Day

We tend to think about our fitness routine in hour-long increments. By now you know that I highly recommend spending time on the floor, mobilizing and strengthening the...

The Best Self-Care

How much do you hear the word, ‘self-care‘ these days? We hear it spoken all around us, yet we need to take a moment to consider this trendy word or it might...

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