Wellness isn’t a Look, it’s a Feeling

British comedy never fails to lift my spirits. The almighty YouTube algorithms seem to know that and have offered me a series of Joe Lycett’s routines to binge watch....

Self-Care and Body Harmony

In this short life, we are blessed to inhabit an agile, mobile BODY. It’s a real privilege to enjoy a physical existence, while having the capacity to imagine an...

Staying Balanced During the Holidays

This year I encourage you to create time in order to be present with your friends and family.  The holidays are a time to celebrate, gather with friends and family,...

Rock Yourself to Sleep

For years I planned my life around the things I must accomplish to get through the day in order to be an engaged mother, supportive partner and confident business owner....

Let’s Assess Your Mobility

A review in Science Daily claims “that mobility limitations are a litmus test for healthy aging.” As we age, we loose mobility in our shoulders, trunk and...

Physical Activity Throughout the Day

We tend to think about our fitness routine in hour-long increments. By now you know that I highly recommend spending time on the floor, mobilizing and strengthening the...

The Best Self-Care

How much do you hear the word, ‘self-care‘ these days? We hear it spoken all around us, yet we need to take a moment to consider this trendy word or it might...

Establishing your “Movement Practice”

You may have heard me use the term “Movement Practice” and thought, ‘what is a Movement Practice?’ We all know the obvious benefits of exercise....

The Best Back Support: lying on the floor

The Benefits In last week’s entry I wrote about the benefits of sitting on the floor. Today, I’m exploring lying down! Lying on the floor in the...

Sitting on the Floor Improves Flexibility

How often do you sit on the floor? This is a simple request, yet it’s become foreign to so many of us. Maybe the floor has suddenly become uncomfortable; your body...

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