Tell me about yourself.

Answer to determine your current level of mobility, strength, and overall health.

(on second thought, I want to skip assessment)

What is your experience with Pilates?

Lying on the floor, can you sit up without using your hands?

Do you sit most of the day?

Can you perform a side plank easily?

Do you like working on your lower body when exercising?

Do you like working on your upper body when exercising?

Lying on the floor, can you sit up without using your hands?

Do you sit most of the day?

Can you perform a side plank easily?

Do you like working on your lower body when exercising?

Do you like working on your upper body when exercising?

Do you tend to hold stress in your neck?

Can you bend over and touch your toes?

Can you bend your back with ease throughout the day?

Can you place your hands in prayer position behind your back?

Do you have trouble falling asleep?

Would you like a morning movement ritual to start the day?

Do you have any chronic pain upon moving your body?

How many times per week do you anticipate using my program to aid with strength, mobility and overall wellness?

Welcome