Tell me about yourself.

Completing this assessment helps me select the best recommendations for your unique body. It only takes 3-5 minutes. Upon completion, I will send you a coupon for 50% off!

(on second thought, I want to skip assessment)

What is your experience with Pilates?

Lying on the floor, can you sit up without using your hands? (tip: raise your arms toward the ceiling for more of a challenge)

Do you sit most of the day?

Can you perform a side plank easily?

Do you like working on your lower body when exercising?

Do you like working on your upper body when exercising?

Lying on the floor, can you sit up without using your hands? (tip: raise your arms toward the ceiling for more of a challenge)

Do you sit most of the day?

Can you perform a side plank easily?

Do you like working on your lower body when exercising?

Do you like working on your upper body when exercising?

Do you tend to hold stress in your neck? (tip: try holding the phone at eye level)

Can you sit comfortably on the floor for an extended period of time, with your legs crossed or straight in front of you?

Can you bend your back with ease throughout the day?

Can you place your hands in prayer position behind your back? (go ahead and try it)

Do you have trouble falling asleep?

Would you like a morning movement ritual to start the day?

Do you have any chronic pain upon moving your body? (you’re not alone)

How many times per week do you anticipate using my program to aid with strength, mobility and overall wellness?

Welcome