Meghan Pickrell, M.S. Kinesiologist and Movement Specialist

“My interest lies in the complexity of the mind-body dialogue. In working with the body, I have found that coexistence of movement and relaxation are key for good health.”

I understand that your body is unique. This is not a one size fits all workout site. Take my introductory assessment below. Based on your answers, I will design and recommend movement sessions that help YOU feel mobile, strong and balanced.

A dancer since the age of 7, Meghan has worked as a Movement Specialist since 2002. After earning her B.A. in dance from the University of Colorado-Boulder she earned her pilates certification with Carole Amend and others at Bodies Mind® in the San Francisco Bay Area. She returned to academia in 2009, earning her Master’s of Science in Kinesiology from Cal State – Northridge. Meghan opened Mind & Motion in Los Angeles in 2011 and expanded to the online arena in 2020.

Encourage Mobility Discover and Relieve your tight spots through our movement sessions
Build Strength Align and Energize your body with our conditioning sessions.
Embrace Wellness Honor Ritual and promote relaxation in your life with our mind/body sessions.