“My interest lies in the complexity of the mind-body dialogue. In working with the body, I have found that coexistence of movement and relaxation are key for good health.”

I understand that your body is unique. This is not a one size fits all workout site. Take my introductory assessment below. Based on your answers, I will design and recommend movement sessions that help YOU feel mobile, strong and balanced.

A dancer since the age of 7, Meghan has worked as a Movement Specialist since 2002. After earning her B.A. in dance from the University of Colorado-Boulder she earned her pilates certification with Carole Amend and others at Bodies Mind® in the San Francisco Bay Area. She returned to academia in 2009, earning her Master’s of Science in Kinesiology from Cal State – Northridge. Meghan opened Mind & Motion in Los Angeles in 2011 and expanded to the online arena in 2020.

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