Pilates is the Bridge to Exercise
Jennifer Interviews Meghan – Part 2 “In the midst of movement and chaos, keep stillness inside you.” -Deepak Chopra Motion is a quintessential aspect of...
Jennifer Interviews Meghan – Part 1
What does a West Coast pilates instructor and an East Coast author have in common? Well, in the case of Meghan Pickrell and I, we are both women growing our...
There’s something you don’t know… earlier this year I was pregnant. I learned of my pregnancy at a bit of an inopportune time- right before the launch of the Mind...
Welcome to Mind & Motion Pilates Online!
My interest has always been in helping the individual. When clients come into my pilates studio for a session I think, ‘what does this person require to feel more...
