My mom has tapped into a determination to address aging like a champion. Even despite a lupus diagnosis she has remained relatively spry. Staying as mobile as possible...
Exercising in your 20s and 30s
Confession time… When I turned 30, I lived too much into the hype of how different it would be from my 20s. I ran with my literal gut feeling that my metabolism is...
Exercising in your 40s and 50s
Exercise combats the effects of aging. If you aren’t currently exercising, now is a great time to begin. You’re never too old, too unfit, or…..(insert whatever...
Pilates is the Bridge to Exercise
Jennifer Interviews Meghan – Part 2 “In the midst of movement and chaos, keep stillness inside you.” -Deepak Chopra Motion is a quintessential aspect of...
Jennifer Interviews Meghan – Part 1
What does a West Coast pilates instructor and an East Coast author have in common? Well, in the case of Meghan Pickrell and I, we are both women growing our...
“I have a deeply hidden and inarticulate desire for something beyond the daily life.” – Virginia Woolf Do You Ignore Your Hunger ? How often do your...
Eyeglasses. My medical device that doubles as a non-optional fashion accessory. But contacts! I hear half of you mentally shout at your screens. I’ve...
Wellness isn’t a Look, it’s a Feeling
British comedy never fails to lift my spirits. The almighty YouTube algorithms seem to know that and have offered me a series of Joe Lycett’s routines to binge watch....
The Power of Belief on Your Body
How much power can a belief have over your body? I read an interesting study from 2007 that involved hotel room attendants. You may have heard of it before, but I wanted...
Rewiring for Positivity through Pilates
Wiring. We often take for granted its integral role in our homes, vehicles, and even our brains. The process of remodeling raw metal into a conductive wire and mental...
