Exercising in your 60s+

My mom has tapped into a determination to address aging like a champion. Even despite a lupus diagnosis she has remained relatively spry. Staying as mobile as possible...

Exercising in your 20s and 30s

Confession time… When I turned 30, I lived too much into the hype of how different it would be from my 20s. I ran with my literal gut feeling that my metabolism is...

Exercising in your 40s and 50s

Exercise combats the effects of aging. If you aren’t currently exercising, now is a great time to begin. You’re never too old, too unfit, or…..(insert whatever...

Pilates is the Bridge to Exercise

Jennifer Interviews Meghan – Part 2 “In the midst of movement and chaos, keep stillness inside you.” -Deepak Chopra Motion is a quintessential aspect of...

Jennifer Interviews Meghan – Part 1

What does a West Coast pilates instructor and an East Coast author have in common?  Well, in the case of Meghan Pickrell and I, we are both women growing our...

Nutrition Vs Nourishment

“I have a deeply hidden and inarticulate desire for something beyond the daily life.” – Virginia Woolf Do You Ignore Your Hunger ? How often do your...

How are Habits Formed?

Eyeglasses. My medical device that doubles as a non-optional fashion accessory. But contacts! I hear half of you mentally shout at your screens.  I’ve...

Wellness isn’t a Look, it’s a Feeling

British comedy never fails to lift my spirits. The almighty YouTube algorithms seem to know that and have offered me a series of Joe Lycett’s routines to binge watch....

The Power of Belief on Your Body

How much power can a belief have over your body? I read an interesting study from 2007 that involved hotel room attendants. You may have heard of it before, but I wanted...

Rewiring for Positivity through Pilates

Wiring. We often take for granted its integral role in our homes, vehicles, and even our brains. The process of remodeling raw metal into a conductive wire and mental...

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