The Best Lower Body Exercises

If you’re lucky, you spend a lot of time on your feet πŸ˜‰. Strengthening your lower body can help you stand for longer periods of time, walk further and bend down...

Pilates Balances the Body

Most fitness routines center around standing. Moving on our feet is great and should definitely be a piece of the fitness puzzle. However, there are so many other...

Simple Pilates Exercises : Hip Mobility

I’m starting a new series on the journal today; ‘Simple Pilates Exercises.’ Sound simple? You can do all of these at home without equipment. In this...

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