For improved viewing from your floor mat, you may want to project what is on your laptop, phone, or tablet to your television. This is called screen mirroring. While it should be simple (and often times is), it can get tricky if you haven’t done it before. Here are some helpful links to get you started. While we want these links to be useful, we cannot guarantee the results. You’ll need to do your own research based on your device and setup. Apple Google Roku Amazon Fire
You will have access to 50+ sessions that very in length between 10 – 55 minutes.
  • Access to our full library of strength, mobility and wellness movement/workout sessions
  • Beginner to Advanced workouts (Form and Flow)
  • A library of foundational videos which deliver in-depth knowledge about proper mechanics and technique
  • Unique and specific sessions designed to help you feel your best and keep you moving
  • New sessions, delivered weekly


We accept all major credit cards through Stripe, a secure payment center.
You have to be over the age of 18 to become a member
You can cancel your membership at any time. We don’t give refunds so be sure to cancel BEFORE your next billing date. For instance if your cc is charged on the 10th of every month please email us prior to the 10th to ensure that your card is not charged.
For the monthly membership your cc will be charged on the same day each month.
We offer a 15% discount on the yearly membership.

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