Pilates. It’s one of those elusive exercise buzzwords you hear, but don’t quite understand. You know people swear by Pilates’ benefits, but you may have...
My mom has tapped into a determination to address aging like a champion. Even despite a lupus diagnosis she has remained relatively spry. Staying as mobile as possible...
This week on Instagram stories I shared about the conception of the assessment on the Mind & Motion virtual studio. The assessment was born from my desire to emulate...
Most fitness routines center around standing. Moving on our feet is great and should definitely be a piece of the fitness puzzle. However, there are so many other...
I believe there is a version of EVERY exercise that you can do today, even the challenging side-plank. There is always a way to modify the pilates movement or adjust the...
Sitting on the Floor Improves Flexibility
How often do you sit on the floor? This is a simple request, yet it’s become foreign to so many of us. Maybe the floor has suddenly become uncomfortable; your body...
Simple Pilates Exercises : Hip Mobility
I’m starting a new series on the journal today; ‘Simple Pilates Exercises.’ Sound simple? You can do all of these at home without equipment. In this...
