Pilates Balances the Body

Most fitness routines center around standing. Moving on our feet is great and should definitely be a piece of the fitness puzzle. However, there are so many other...

Anyone Can Do a Side-Plank!

I believe there is a version of EVERY exercise that you can do today, even the challenging side-plank. There is always a way to modify the pilates movement or adjust the...

The Best Back Support: lying on the floor

The Benefits In last week’s entry I wrote about the benefits of sitting on the floor. Today, I’m exploring lying down! Lying on the floor in the...

Sitting on the Floor Improves Flexibility

How often do you sit on the floor? This is a simple request, yet it’s become foreign to so many of us. Maybe the floor has suddenly become uncomfortable; your body...

Simple Pilates Exercises : Hip Mobility

I’m starting a new series on the journal today; ‘Simple Pilates Exercises.’ Sound simple? You can do all of these at home without equipment. In this...

Welcome