Sitting on the Floor Improves Flexibility

How often do you sit on the floor? This is a simple request, yet it’s become foreign to so many of us. Maybe the floor has suddenly become uncomfortable; your body...

Simple Pilates Exercises : Hip Mobility

I’m starting a new series on the journal today; ‘Simple Pilates Exercises.’ Sound simple? You can do all of these at home without equipment. In this...

Welcome to Mind & Motion Pilates Online!

My interest has always been in helping the individual. When clients come into my pilates studio for a session I think, ‘what does this person require to feel more...

Welcome