How much do you hear the word, ‘self-care‘ these days? We hear it spoken all around us, yet we need to take a moment to consider this trendy word or it might...
Establishing your “Movement Practice”
You may have heard me use the term “Movement Practice” and thought, ‘what is a Movement Practice?’ We all know the obvious benefits of exercise....
The Best Back Support: lying on the floor
The Benefits In last week’s entry I wrote about the benefits of sitting on the floor. Today, I’m exploring lying down! Lying on the floor in the...
Sitting on the Floor Improves Flexibility
How often do you sit on the floor? This is a simple request, yet it’s become foreign to so many of us. Maybe the floor has suddenly become uncomfortable; your body...
