Strong Bones,
Mobile Body

I’m Meghan Pickrell, M.S., Kinesiologist, founder of Mind & Motion. Watch my masterclass to learn the Three Ingredients That are Essential for a Comprehensive Exercise Program in middle age (40s and 50s). Then join me for Strong Bones, Mobile Body, a 4-week long transformative exercise and nutrition program. We begin together on October 9th!

This is the program for you if:

  • You want to start weight training but you’re not sure where to begin
  • You need to get BACK to an exercise routine and want to try pilates 
  • It’s hard for you to self-motivate 
  • You’ve dealt with health issues and need to the support of an expert to ask questions
  • You’re in your 40s or 50s and aren’t currently strength training


As Seen On

Sign up now to
ensure your spot!

We begin on October 9th