Virtual Pilates Studio - Mind & Motion Pilates

My postpartum pilates series is designed for new moms, like you.

Life as a new mom is the most rewarding yet exhausting time in your life.
(I understand. I’ve been you.)
Join our virtual membership to access the Postpartum Series.

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My postpartum pilates series is designed specifically with your recovery and well-being in mind. All sessions are about 30 minutes and are accessible through any device. The 6-part gentle series covers:

• postural changes
• reconnecting to core
• pelvic floor restoration
• creating a strong stable pelvis
• improving upper body strength

After the series is complete transition into our regular M&M workouts!

Mobility

Motivate your body through a prescribed series of sequences. Explore specific positions and awaken muscles (you didn’t even know existed!).

Strength

Tempt your body to move in countless directions in a conscious manner. Increase your range of motion and create ease of movement throughout your day.

Wellness

Boost healthy sleep cycles and alleviate pain. Learn how to effectively tune in and facilitate your mind/body dialogue.

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