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# Mind & Motion Pilates

Customized online pilates for your unique body

## Sitemaps

- [XML Sitemap](https://mindandmotionpilates.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Journal](https://mindandmotionpilates.com/journal/) - Explore Pilates journals and wellness tips for self-reflection and growth. Mind & Motion Pilates supports your health journey.
- [My Mom](https://mindandmotionpilates.com/my-mom/) - My mom was the only woman I knew who washed her hair in the kitchen sink. Well, the little hair that she had. This wasn’t a product of aging but rather poor genetics. As a child, she was told that if she cut it short, it would grow back thicker. In every photo of my
- [We Begin with A Conversation](https://mindandmotionpilates.com/we-begin-with-a-conversation/) - This week on Instagram stories I shared about the conception of the assessment on the Mind & Motion virtual studio. The assessment was born from my desire to emulate the experience you would have if you came in for a first session at the brick and mortar studio, engaging your mind to facilitate conscious motion.
- [Wellness isn't a Look, it's a Feeling](https://mindandmotionpilates.com/wellness-isnt-a-look-its-a-feeling/) - Wellness goes beyond appearance. Discover how feeling good is the essence of true wellness with Mind & Motion Pilates insights.
- [The Power of Belief on Your Body](https://mindandmotionpilates.com/the-power-of-belief-on-your-body/) - Explore the power of belief in transforming your health. Mind & Motion Pilates shares how positive beliefs impact your physical well-being.
- [Self-Care and Body Harmony](https://mindandmotionpilates.com/self-care-and-body-harmony/) - Discover the importance of body harmony through self-care practices. Nurture your mind, body, and spirit with Mind & Motion Pilates.
- [Rock Yourself to Sleep](https://mindandmotionpilates.com/rock-yourself-to-sleep/) - Discover why exercise can improve sleep quality. Mind & Motion Pilates shares insights on movement’s role in restful nights.
- [Pilates is the Bridge to Exercise](https://mindandmotionpilates.com/pilates-is-the-bridge-to-exercise/) - Learn what Pilates is good for and how it benefits your health. From flexibility to strength, explore Pilates as a bridge to fitness.
- [Physical Activity Throughout the Day](https://mindandmotionpilates.com/physical-activity-throughout-the-day/) - Discover tips for an active lifestyle and the benefits of moving throughout your day. Enhance energy and wellness with simple activities.
- [My Pregnancy Loss](https://mindandmotionpilates.com/my-pregnancy-loss/) - Navigate the journey of healing after a miscarriage. Find supportive guidance and resources for emotional recovery and self-care.
- [Assessing Your Mobility](https://mindandmotionpilates.com/lets-assess-your-mobility/) - Explore if Pilates is stretching and how it enhances mobility. Mind & Motion Pilates guides you on improving flexibility and strength.
- [Jennifer Interviews Meghan - Part 1](https://mindandmotionpilates.com/jennifer-interviews-meghan-part-1/) - Learn what a kinesiologist does in this insightful interview. Discover how kinesiology supports movement, health, and recovery.
- [Healing Chronic Pain](https://mindandmotionpilates.com/healing-chronic-pain/) - Find strategies to manage and distract from chronic pain. Mind & Motion Pilates offers tips for mental focus and relief techniques.
- [Healing After COVID-19](https://mindandmotionpilates.com/healing-after-covid-19/) - Discover effective ways to recover from COVID-19. Mind & Motion Pilates shares tips on regaining strength, breath, and energy post-illness.
- [Exercising in your 60s+](https://mindandmotionpilates.com/exercising-in-your-60s/) - Stay active and healthy in your 60s with senior fitness tips. Mind & Motion Pilates shares safe exercises to boost energy and mobility.
- [Exercising in your 20s and 30s](https://mindandmotionpilates.com/exercise-for-your-20s-and-30s/) - Getting in shape in your 30s is easier with the right guidance. Explore effective fitness tips for strength and vitality at every stage.
- [Benefits of Spending Time Outdoors](https://mindandmotionpilates.com/benefits-to-spending-time-outdoors/) - Improve your well-being by connecting with nature. Discover the mental and physical health benefits of spending time outdoors.
- [A Better Night's Sleep Starts with Healthy Daytime Habits](https://mindandmotionpilates.com/a-better-nights-sleep-starts-with-healthy-daytime-habits/) - Discover the one essential sleep habit for a longer life. Learn how healthy daytime routines can improve your sleep and overall wellness.
- [Exercising in your 40s and 50s](https://mindandmotionpilates.com/exercise-in-your-40s-and-50s/) - Stay fit in your 40s and 50s with expert advice from Mind & Motion Pilates. Discover safe exercises for healthy aging.
- [The Benefits of Pilates](https://mindandmotionpilates.com/pilates-benefits-and-background/) - Learn about the transformative benefits of Pilates. Mind & Motion Pilates offers insights into health, strength, and body awareness.
- [Sitting on the Floor Improves Flexibility](https://mindandmotionpilates.com/sitting-on-the-floor-improves-flexibility/) - Discover how sitting on the floor can enhance flexibility and posture. Mind & Motion Pilates explores the benefits of this practice.
- [Warmup & Stretches for Runners, Hikers and Golfers](https://mindandmotionpilates.com/warmup-stretches-for-runners-hikers-and-golfers/) - Discover effective Pilates warm-up exercises for runners, hikers, and golfers. Prepare your body with Mind & Motion Pilates.
- [Staying Balanced During the Holidays](https://mindandmotionpilates.com/staying-balanced-during-the-holidays/) - Stay balanced and healthy through the holidays with Mind & Motion Pilates. Discover tips for wellness and mindful movement.
- [Simple Pilates Exercises : Hip Mobility](https://mindandmotionpilates.com/hip-mobility-exercises/) - Improve hip mobility with targeted Pilates exercises. Mind & Motion Pilates offers techniques for flexibility and joint health.
- [Breathing Techniques for Relaxation](https://mindandmotionpilates.com/breathing-techniques-for-relaxation/) - Master Pilates breathing techniques to reduce stress and promote relaxation. Mind & Motion Pilates guides you in mindful breathing.
- [Welcome to Mind & Motion Pilates Online!](https://mindandmotionpilates.com/welcome-to-mind-motion-pilates-online/) - Mind & Motion Pilates Online was built with the goal to teach home workouts and movements that will help bring balance to our body and mind.
- [Rewiring for Positivity through Pilates](https://mindandmotionpilates.com/rewiring-for-positivity-through-pilates/) - Discover Mel Robbins’ strategies to retrain your brain through Pilates. Boost positivity and mental well-being with Mind & Motion.
- [How are Habits Formed?](https://mindandmotionpilates.com/how-are-habits-formed/) - Learn how habits form and how Pilates can help in creating positive routines. Discover the science of habit formation with Mind & Motion.
- [Postpartum Exercise](https://mindandmotionpilates.com/beginning-exercise-after-having-a-baby/) - Start gentle, safe exercises after having a baby. Mind & Motion Pilates offers supportive tips to restore strength and flexibility.
- [Benchmarks for Movement 🥳](https://mindandmotionpilates.com/benchmarks-for-movement-🥳/) - Master the double leg reach with our Pilates guide. Strengthen core and leg muscles with Mind & Motion’s expert tips for this effective exercise.
- [The Best Back Support: lying on the floor](https://mindandmotionpilates.com/the-best-back-support-lying-on-the-floor/) - Find out if lying on the floor supports back alignment. Mind & Motion Pilates explores the benefits and techniques for back health.
- [Pilates Balances the Body](https://mindandmotionpilates.com/pilates-balances-the-body/) - Most fitness routines center around standing. Moving on our feet is great and should definitely be a piece of the fitness puzzle. However, there are so many other valuable orientations to explore. A pilates session is centered around lying down (yes!). When clients first come into the Los Angeles pilates studio and realize they get
- [Let's Get Grounded](https://mindandmotionpilates.com/lets-get-grounded/) - I lie on the floor daily. This developed from my early years as a dancer. The first thing dancers do when they get into the studio is lie on the floor and stretch. There’s not a lot of money in dance, thus the floors we learned to lie upon were not the cleanest. It makes me chuckle
- [The Best Lower Body Exercises](https://mindandmotionpilates.com/the-best-lower-body-exercises/) - Strengthening your lower body can help you stand for longer periods of time, walk further and bend down easier.
- [How to Engage Your Core](https://mindandmotionpilates.com/how-to-engage-your-core/) - In this post Meghan describe how the trunk muscles work as stabilizers in relationship to the legs. Understand how to stabilize is essential in a core workout.
- [Anyone Can Do a Side-Plank!](https://mindandmotionpilates.com/anyone-can-do-a-side-plank/) - I believe there is a version of EVERY exercise that you can do today, even the challenging side-plank. There is always a way to modify the pilates movement or adjust the conditions (like adding a prop) so that your body can receive all of the same benefits as the fuller expression of the movement. Tackling
- [Establishing your "Movement Practice"](https://mindandmotionpilates.com/establishing-your-movement-practice/) - Read about the importance of exercise and establishing a Movement Practice to increase mobility, and decrease the effects of aging.
- [The Best Self-Care](https://mindandmotionpilates.com/exercise-is-self-care/) - A Movement Practice serves your body, mind and emotions. Come try a practice that is both exercise and a moving meditation. This is great for busy moms.

## Pages

- [Home (New)](https://mindandmotionpilates.com/) - Discover LA Pilates classes and private sessions at Mind & Motion Pilates in Los Angeles. Expert instructors, welcoming studio.
- [Rates](https://mindandmotionpilates.com/rates/) - Check out our introductory specials: 3 pilates reformer classes for $75 or 1 pilates private + 1 group class for $85. We offer attention to the individual.
- [Home (Old)](https://mindandmotionpilates.com/home/) - Discover LA Pilates classes and private sessions at Mind & Motion Pilates in Los Angeles. Expert instructors, welcoming studio.
- [Best Pilates Classes in Los Angeles](https://mindandmotionpilates.com/los-angeles-studio/) - Join our Pilates classes in Los Angeles. Mind & Motion Pilates offers expert instruction to support your fitness goals.
- [Our Team](https://mindandmotionpilates.com/our-team/) - Our Team Professional, educated and nurturing.We are a team of teachers. Bernadette Machard De Gramont Pilates Teacher Learn more Bernadette received her BA in Dance from the University of Hawaii at Manoa with coursework in anatomy, kinesiology, and dance pedagogy. A bunhead at heart, she has received additional classical ballet training at Ballet Hawaii, Queen
- [Schedule](https://mindandmotionpilates.com/schedule/) - We offer classical and contemporary pilates reformer classes. Please see our introductory offers and schedule today!
- [Collections](https://mindandmotionpilates.com/collections/) - Explore our online pilates classes. Establish your home workout routine with online pilates courses in Mobility, Strength, and Wellness.
- [Friends of Hancock Park - Holistic Care](https://mindandmotionpilates.com/friends-of-hancock-park-holistic-care/) - Pain-Free Movement Starts Here You’ll never age out of Pilates—because it's made to support you at every stage. ✨ Safe, supportive movement for aching joints ✨ Whole-body wellness through mindful training ✨ Small, personalized classes for all levels Move weekly and in all directions to keep the possibilities of all movement available. Begin with our
- [Virtual Studio](https://mindandmotionpilates.com/virtual-studio/) - Access the Mind & Motion Pilates virtual studio. Get expert Pilates instruction online from anywhere, at any time.
- [Friends of Hancock Park](https://mindandmotionpilates.com/friends-of-hancock-park/) - Friends of Hancock Park It's time to begin a consistent fitness practice. Mind & Motion, your local classical pilates studio, is here for you. We have a community of all ages, shapes and abilities. Begin with our one private + one group class special at $85. Move weekly and in all directions to keep the
- [Dashboard](https://mindandmotionpilates.com/dashboard/) - Use Mind & Motion online pilates classes as your home workout planner. We offer the best pilates videos for your home workout.
- [Lovewell + Mind & Motion 10 for 10 Challenge: Day 1](https://mindandmotionpilates.com/lovewell-day-1/) - Lovewell Day 1 Lovewell + Mind & Motion 10 for 10 Challenge: Day 1 All of the movements on the mat today are designed to feel good! Today we are establishing a movement practice for ourselves through stretching and gentle movements. Enjoy! Membership Options
- [Lovewell + Mind & Motion 10 for 10 Challenge: Day 9](https://mindandmotionpilates.com/lovewell-day-9/) - Lovewell Day 9 Lovewell + Mind & Motion 10 for 10 Challenge: Day 9 Today we stretch the wrists, open the chest and breathe! We then move into deep core abdominal exercises. Membership Options
- [Take a Class with Meghan](https://mindandmotionpilates.com/assesment-take-a-class-with-meghan/) - Take a Class with Meghan Beginner Pilates Mat Class We start by relaxing the body and mind so that we can approach our fitness practice from the most grounded place. We then get moving! You will learn essential movements in today’s full body class. Enjoy! For more classes like this, see our membership options. Membership
- [Lovewell + Mind & Motion 10 for 10 Challenge: Day 7](https://mindandmotionpilates.com/lovewell-day-7/) - Lovewell Day 7 Lovewell + Mind & Motion 10 for 10 Challenge: Day 7 Today we stretch the neck and strengthen the shoulders. Take these moves with you, put them in your back pocket and know you can access them at anytime. Enjoy! Membership Options
- [Thank You For Registering!](https://mindandmotionpilates.com/thank-you-for-registering/) - THANK YOU FOR REGISTERING Click below to purchase the 1 Pilates Private + 1 Reformer Class intro special!
- [Lovewell + Mind & Motion 10 for 10 Challenge: Day 2](https://mindandmotionpilates.com/lovewell-day-2/) - Lovewell Day 2 Lovewell + Mind & Motion 10 for 10 Challenge: Day 2 Today we are rolling through the spine. We will do moves to help open your spine and find more space between each vertebra. Enjoy! Membership Options
- [Lovewell + Mind & Motion 10 for 10 Challenge: Day 5](https://mindandmotionpilates.com/lovewell-day-5/) - Lovewell Day 5 Lovewell + Mind & Motion 10 for 10 Challenge: Day 5 You are halfway through the challenge! Check in with how your body is feeling! Today we will move into strengthening exercises for the hips (both inside and outside) and finish with a stretch. Enjoy! Membership Options
- [Lovewell + Mind & Motion 10 for 10 Challenge: Day 4](https://mindandmotionpilates.com/lovewell-day-4/) - Lovewell Day 4 Lovewell + Mind & Motion 10 for 10 Challenge: Day 4 Today we are exploring movements while sitting. We will stretch the spine and open the hips. Enjoy! Membership Options
- [Take a Class with Meghan](https://mindandmotionpilates.com/take-a-class-with-meghan/) - Take a Class with Meghan Beginner Pilates Mat Class We start by relaxing the body and mind so that we can approach our fitness practice from the most grounded place. We then get moving! You will learn essential movements in today’s full body class. Enjoy! For more classes like this, begin your membership today. Membership
- [Lovewell + Mind & Motion 10 for 10 Challenge: Day 6](https://mindandmotionpilates.com/lovewell-day-6/) - Lovewell Day 6 Lovewell + Mind & Motion 10 for 10 Challenge: Day 6 Today is all about the core. You will feel a burn halfway through today’s class. Enjoy! Membership Options
- [Lovewell + Mind & Motion 10 for 10 Challenge: Day 3](https://mindandmotionpilates.com/lovewell-day-3/) - Lovewell Day 3 Lovewell + Mind & Motion 10 for 10 Challenge: Day 3 Today we are exploring movements on hands and knees, moving into core strengthening and stretching. Enjoy! Membership Options
- [Lovewell + Mind & Motion 10 for 10 Challenge: - Day 10](https://mindandmotionpilates.com/lovewell-day-10/) - Lovewell Day 10 Lovewell + Mind & Motion 10 for 10 Challenge: - Day 10 Congratulations on your last day of the challenge. Today we move into standing work: squats and lunges. Every area of your body should feel stretched and strengthened after these past 10 days. How does your body feel??? Membership Options
- [Lovewell + Mind & Motion 10 for 10 Challenge: Day 8](https://mindandmotionpilates.com/lovewell-day-8/) - Lovewell Day 8 Lovewell + Mind & Motion 10 for 10 Challenge: Day 8 Today we are strengthening the muscles in our back. This is great to combat head forward position caused by text neck. Enjoy! Membership Options
- [Imbodhi Class](https://mindandmotionpilates.com/imbodhi-class/) - Imbodhi Class Front Body Series, aka lots of abs! Around here we call an ab workout, a Front Body Series. In this class you will work your entire front side and feel how it’s all connected. Your abs actually respond to the movement of your arms and legs. The classes in our Strength collection range
- [Contact](https://mindandmotionpilates.com/contact/) - Mind & Motion Virtual Studio - Establish your home workout routine with our online pilates classes that are customized to your unique body and abilities.
- [Meet Meghan](https://mindandmotionpilates.com/meet-meghan/) - Meet Meghan Pickrell of Mind & Motion Pilates. Bring pilates into your home workout routine with online pilates classes for beginners through experts.
- [Membership](https://mindandmotionpilates.com/membership/) - Join Mind & Motion Pilates with flexible membership options. Affordable costs for online and studio Pilates sessions in Los Angeles.
- [Strong Bones, Mobile Body](https://mindandmotionpilates.com/strong-bones-mobile-body-registration/)
- [Help](https://mindandmotionpilates.com/help-virtual-studio/) - Mind & Motion Pilates - Frequently Asked Questions. Access our full library of online pilates classes for strength, mobility and wellness home workout sessions.
- [LA Studio FAQs](https://mindandmotionpilates.com/la-studio-faqs/) - 1) Where can I park? We are located on the corder of 3rd Street and Sycamore Ave. Sycamore is a residential street and there is free two hour parking 8am -6pm everyday except Sundays. On off hours you can still park on Sycamore on the north side of 3rd St. Street parking is the easiest!
- [Services](https://mindandmotionpilates.com/services/) - We offer small pilates reformer classes and privates, so we can accommodate many bodies and levels. Experience the feeling of a privates in a small group.
- [Login](https://mindandmotionpilates.com/login/) - Securely reset your Mind & Motion Pilates account password if forgotten or update it for added security. Access your account to stay connected to your wellness journey.
- [Assessment](https://mindandmotionpilates.com/assessment/) - Book private Pilates classes near you in Los Angeles. Mind & Motion offers personalized instruction to meet your fitness goals.
- [Please login or sign up to continue](https://mindandmotionpilates.com/unauthorized/) - Access restricted. Please log in to continue exploring Mind & Motion Pilates services and exclusive content.
- [New Year 22 Promotion](https://mindandmotionpilates.com/new-year-22-promotion-2/) - Kickstart the year with Pilates! Use our Pilates.com promo code for exclusive savings. Join Mind & Motion Pilates today!
- [Register](https://mindandmotionpilates.com/register/) - Online pilates course for beginners through experts. Our virtual workout classes will help you improve mobility, strength, and wellness.
- [Help](https://mindandmotionpilates.com/help/) - Reach out to Mind & Motion Pilates, the best Pilates studio in Los Angeles. We’re here to answer your questions and support your wellness journey.
- [Meet Meghan](https://mindandmotionpilates.com/meghan-pickrell/) - Meet Meghan of Mind & Motion Pilates. Bring pilates into your home workout routine with online pilates classes for beginners through experts.
- [Terms & Privacy](https://mindandmotionpilates.com/privacy-policy/) - Explore Mind & Motion's Terms & Privacy policies.
- [Strong Bones, Mobile Body](https://mindandmotionpilates.com/strong-bones-mobile-body/) - Strong Bones, Mobile Body I’m Meghan Pickrell, M.S., Kinesiologist, founder of Mind & Motion. Watch my masterclass to learn the Three Ingredients That are Essential for a Comprehensive Exercise Program in middle age (40s and 50s). Then join me for Strong Bones, Mobile Body, a 4-week long transformative exercise and nutrition program. We begin together
- [Thank You!](https://mindandmotionpilates.com/thank-you/) - Thank you for your interest in our pilates online workouts. We strive to offer the best pilates videos that you use to build your home workout routine.
- [Pospartum Landing](https://mindandmotionpilates.com/pospartum-landing/) - Life as a new mom is the most rewarding yet exhausting time in your life. Join our virtual membership to access the Postpartum Series.
- [Account](https://mindandmotionpilates.com/account/) - Your Mind & Motion Pilates Account - Virtual Pilates Classes. Pilates for beginners through experts. Customize your home workout routine.

## Memberships

- [Strong Bones](https://mindandmotionpilates.com/register/strong-bones/)
- [Monthly subscription](https://mindandmotionpilates.com/register/monthly/)
- [Annual subscription](https://mindandmotionpilates.com/register/annual/)

## Videos

- [Sound Bath w/Sarah Pigion](https://mindandmotionpilates.com/video/sound-bath-w-sarah-pigion/)
- [Day 10: Strength and Mobility](https://mindandmotionpilates.com/video/day-10-strength-and-mobility/)
- [Day 16: Standing Strength Circuit 2](https://mindandmotionpilates.com/video/day-16-standing-strength-circuit-2/)
- [Day 19: Balance and Weights](https://mindandmotionpilates.com/video/day-19-balance-and-weights/)
- [Day 14: Core Focus](https://mindandmotionpilates.com/video/day-14-core-focus/)
- [Day 8: Upper Body Arms and Back](https://mindandmotionpilates.com/video/day-8-upper-body-arms-and-back/)
- [Day 1: Beginner Strength Training Moves](https://mindandmotionpilates.com/video/beginner-strength-training-moves/)
- [Day 20: Evening Wind-down](https://mindandmotionpilates.com/video/day-20-evening-wind-down/)
- [Day 18: Full Body with Weights](https://mindandmotionpilates.com/video/day-18-full-body-with-weights/)
- [Day 17: Passive Full Body Stretch](https://mindandmotionpilates.com/video/day-17-passive-full-body-stretch/)
- [Day 15: Morning Movement Ritual](https://mindandmotionpilates.com/video/day-15-morning-movement-ritual/)
- [Day 13: Lower Body Series Flow](https://mindandmotionpilates.com/video/day-13-lower-body-series-flow/)
- [Day 12: Energy and Vitality](https://mindandmotionpilates.com/video/day-12-energy-and-vitality/)
- [Day 11: Posture Focus](https://mindandmotionpilates.com/video/day-11-posture-focus/)
- [Day 9: The Feel Good Workout](https://mindandmotionpilates.com/video/day-9-feel-good-workout/)
- [Day 7: A Bit of Cardio](https://mindandmotionpilates.com/video/day-7-a-bit-of-cardio/)
- [Day 6: 360 Hip Focus](https://mindandmotionpilates.com/video/day-6-360-hip-focus/)
- [Day 5: Standing Strength Circuit 1](https://mindandmotionpilates.com/video/day-5-standing-strength-circuit-1/)
- [Day 4: The Balance Challenge](https://mindandmotionpilates.com/video/day-4-the-balance-challenge/)
- [Day 3: Front Body Series 2](https://mindandmotionpilates.com/video/day-3-front-body-series-2/)
- [Day 2: Flow](https://mindandmotionpilates.com/video/day-2-flow/)
- [Hip Mobility Series 2](https://mindandmotionpilates.com/video/hip-mobility-series-2-2/)
- [Foundations: quick neck stretch](https://mindandmotionpilates.com/video/foundations-quick-neck-stretch/)
- [Full Body - take it slow](https://mindandmotionpilates.com/video/full-body-take-it-slow/)
- [Full Body - flow](https://mindandmotionpilates.com/video/full-body-flow/)
- [Foundations: hamstring stretch](https://mindandmotionpilates.com/video/foundations-hamstring-stretch/)
- [Full Body - Align](https://mindandmotionpilates.com/video/full-body-align/)
- [Full Body - posture focus](https://mindandmotionpilates.com/video/full-body-posture-focus/)
- [Full Body - animal flow inspired](https://mindandmotionpilates.com/video/full-body-animal-flow-inspired/)
- [Full Body - energy and vitality](https://mindandmotionpilates.com/video/full-body-energy-and-vitality/)
- [Full Body - the feel good workout](https://mindandmotionpilates.com/video/full-body-the-feel-good-workout/)
- [Strength & Mobility Challenge - Day 5](https://mindandmotionpilates.com/video/strength-and-mobility-2023-challenge-day-5/)
- [Strength & Mobility Challenge - Day 4](https://mindandmotionpilates.com/video/strength-and-mobility-2023-challenge-day-4/)
- [Strength & Mobility Challenge - Day 3](https://mindandmotionpilates.com/video/strength-and-mobility-2023-challenge-day-3/)
- [Strength & Mobility Challenge - Day 2](https://mindandmotionpilates.com/video/strength-and-mobility-2023-challenge-day-2/)
- [Strength & Mobility Challenge - Day 1](https://mindandmotionpilates.com/video/strength-and-mobility-2023-challenge-day-1/)
- [Morning Movement Ritual - SHORT](https://mindandmotionpilates.com/video/morning-movement-ritual-short/)
- [Foundations: hip mobility](https://mindandmotionpilates.com/video/foundations-hip-mobility/)
- [Day 20: FULL Body - the Feel Good Workout](https://mindandmotionpilates.com/video/day-20-full-body-the-feel-good-workout/)
- [Day 19: Back Body Form 2](https://mindandmotionpilates.com/video/day-19-back-body-form-2/)
- [Day 18: Back mobility 2](https://mindandmotionpilates.com/video/day-18-back-mobility-2/)
- [Day 15: Front Body Series 2 form](https://mindandmotionpilates.com/video/day-15-front-body-series-2-form/)
- [Day 17: Side Body 2](https://mindandmotionpilates.com/video/day-17-side-body-2/)
- [Day 16: Shoulder mobility](https://mindandmotionpilates.com/video/day-16-shoulder-mobility/)
- [Day 14: Full Body - Posture focus](https://mindandmotionpilates.com/video/day-14-full-body-posture-focus/)
- [Day 3: 10 for 10 Challenge workout day 1](https://mindandmotionpilates.com/video/day-3-10-for-10-challenge-workout-day-1/)
- [Day 13: 10 for 10 Challenge Day 10](https://mindandmotionpilates.com/video/day-13-10-for-10-challenge-day-10/)
- [Day 12: Full Body- Classical Mat](https://mindandmotionpilates.com/video/day-12-full-body-classical-mat/)
- [Day 11: Passive Full Body Stretch](https://mindandmotionpilates.com/video/day-11-passive-full-body-stretch/)
- [Day 5: Neck Mobility Series](https://mindandmotionpilates.com/video/day-5-neck-mobility-series/)
- [Day 10: Lower Body Form](https://mindandmotionpilates.com/video/day-10-lower-body-form/)
- [Day 9: Hip mobility Series](https://mindandmotionpilates.com/video/day-9-hip-mobility-series/)
- [Day 8: Back Body Form](https://mindandmotionpilates.com/video/day-8-back-body-form/)
- [Day 7: Back Mobility Series](https://mindandmotionpilates.com/video/day-7-back-mobility-series/)
- [Day 6: Side Body Form](https://mindandmotionpilates.com/video/day-6-side-body-form/)
- [Day 4: Upper Body Series Form](https://mindandmotionpilates.com/video/day-4-upper-body-series-form/)
- [Day 1: Beginner Pilates Mat Class](https://mindandmotionpilates.com/video/day-1-beginner-pilates-mat-class/)
- [Day 2: Front Body Series](https://mindandmotionpilates.com/video/day-2-front-body-series/)
- [Beginner Pilates Mat Class](https://mindandmotionpilates.com/video/beginner-pilates-mat-class/)
- [Letting Go: Meditation and Movement](https://mindandmotionpilates.com/video/letting-go-meditation-and-movement/)
- [Day 6: 10 for 10 Challenge](https://mindandmotionpilates.com/video/day-6/)
- [Day 8: 10 for 10 Challenge](https://mindandmotionpilates.com/video/day-8/)
- [Day 5: 10 for 10 Challenge](https://mindandmotionpilates.com/video/day-5/)
- [Full Body - standing strength circuit](https://mindandmotionpilates.com/video/full-body-standing-strength-circuit/)
- [Day 10: 10 for 10 Challenge](https://mindandmotionpilates.com/video/day-10/)
- [Day 9: 10 for 10 Challenge](https://mindandmotionpilates.com/video/day-9/)
- [Day 7: 10 for 10 Challenge](https://mindandmotionpilates.com/video/day-7/)
- [Day 4:  10 for 10 Challenge](https://mindandmotionpilates.com/video/day-4/)
- [Day 3:  10 for 10 Challenge](https://mindandmotionpilates.com/video/day-3/)
- [Day 2: 10 for 10 Challenge](https://mindandmotionpilates.com/video/day-2/)
- [Day 1: 10 for 10 Challenge](https://mindandmotionpilates.com/video/day-1/)
- [Full Body - intense but satisfying](https://mindandmotionpilates.com/video/full-body-intense-but-satisfying/)
- [Full Body - w/weights](https://mindandmotionpilates.com/video/full-body-w-weights/)
- [Full Body - sequences](https://mindandmotionpilates.com/video/full-body-sequences/)
- [Holiday De-Stress!](https://mindandmotionpilates.com/video/holiday-de-stress/)
- [Rolling Series](https://mindandmotionpilates.com/video/rolling-series/)
- [Full Body - 360 hip focus](https://mindandmotionpilates.com/video/full-body-360-hip-focus/)
- [Morning Movement Ritual](https://mindandmotionpilates.com/video/morning-movement-ritual/)
- [Full Body - diagonals and teasers](https://mindandmotionpilates.com/video/full-body-diagonals-and-teasers/)
- [Full Body - returning to center](https://mindandmotionpilates.com/video/full-body-returning-to-center/)
- [Foundations: how to engage your abs](https://mindandmotionpilates.com/video/foundations-how-to-work-your-abs/)
- [Full Body - side plank variations](https://mindandmotionpilates.com/video/full-body-side-plank-variations/)
- [Full Body - classical mat](https://mindandmotionpilates.com/video/full-body-classical-mat/)
- [Postpartum 6: core](https://mindandmotionpilates.com/video/postpartum-6-core/)
- [Postpartum 5: strong upper body](https://mindandmotionpilates.com/video/postpartum-5-strong-upper-body/)
- [Postpartum 4: strong lower body](https://mindandmotionpilates.com/video/postpartum-4-strong-lower-body/)
- [Foundations: foot/ankle strength + stretch](https://mindandmotionpilates.com/video/foundations-foot-ankle-strength-stretch/)
- [Side Body 2 - Form](https://mindandmotionpilates.com/video/side-body-series-2-form/)
- [Postpartum 1: pelvic floor](https://mindandmotionpilates.com/video/foundations-pelvic-floor/)
- [Postpartum 3: posture](https://mindandmotionpilates.com/video/postpartum-3-posture/)
- [Postpartum 2: finding center](https://mindandmotionpilates.com/video/postpartum-2-finding-center/)
- [Back Mobility Series 2](https://mindandmotionpilates.com/video/back-mobility-series-2/)
- [Upper Body Series 2 - Form](https://mindandmotionpilates.com/video/upper-body-series-2-form/)
- [Upper Body Series 1: Planking - Form](https://mindandmotionpilates.com/video/upper-body-series-1-planking-form/)
- [Front Body Series 2 - Form](https://mindandmotionpilates.com/video/front-body-series-2-form/)
- [Full Body - the balance challenge](https://mindandmotionpilates.com/video/full-body-the-balance-challenge/)
- [Foundations: roll-up modifications](https://mindandmotionpilates.com/video/foundations-how-to-roll-up/)
- [Foundations: hands and feet as anchors](https://mindandmotionpilates.com/video/foundations-hands-and-feet-as-anchors/)
- [Full Body - exploring the backside w/Jackie](https://mindandmotionpilates.com/video/full-body-exploring-the-backside-w-jackie/)
- [Lower Body Series 2 - Form (w/Jackie!)](https://mindandmotionpilates.com/video/lower-body-series-2-form-w-jackie/)
- [Lower Body Series 2 - Flow (w/Jackie)](https://mindandmotionpilates.com/video/lower-body-series-2-flow-w-jackie/)
- [Lower Body Series 1 - Form](https://mindandmotionpilates.com/video/lower-body-series-1-form/)
- [Foundations: planking](https://mindandmotionpilates.com/video/foundations-planking/)
- [Full Body - w/props!](https://mindandmotionpilates.com/video/full-body-w-props/)
- [Full Body - strengthen and lengthen (w/special guest teacher!)](https://mindandmotionpilates.com/video/full-body-strengthen-and-lengthen-w-special-guest-teacher/)
- [Full Body - squats + planks](https://mindandmotionpilates.com/video/full-body-squats-planks/)
- [Full Body - obliques + triceps (w/special guest teacher)](https://mindandmotionpilates.com/video/full-body-obliques-triceps-w-special-guest-teacher/)
- [Full Body - a bit of cardio!](https://mindandmotionpilates.com/video/full-body-a-bit-of-cardio/)
- [Full Body - exploring oppositions](https://mindandmotionpilates.com/video/full-body-exploring-oppositions/)
- [Desk Stretches](https://mindandmotionpilates.com/video/desk-stretches/)
- [Front Body Series 2- Flow](https://mindandmotionpilates.com/video/front-body-series-2-flow/)
- [Back Body Series 2 - Form](https://mindandmotionpilates.com/video/back-body-series-2-form/)
- [Back Body Series 2 - Flow](https://mindandmotionpilates.com/video/back-body-series-2-flow/)
- [Full Body - mobility series](https://mindandmotionpilates.com/video/full-body-mobility-series/)
- [Full Body - flowing movements](https://mindandmotionpilates.com/video/full-body-flowing-movements/)
- [Full Body - exploring rotations](https://mindandmotionpilates.com/video/full-body-exploring-rotations/)
- [Full Body - slow build](https://mindandmotionpilates.com/video/full-body-slow-build/)
- [Full Body - reformer on the mat](https://mindandmotionpilates.com/video/weekly-practice-reformer-on-the-mat/)
- [Passive Full Body Stretch](https://mindandmotionpilates.com/video/passive-full-body-stretch/) - Join me in a passive full body stretch session. This session is more restorative than it is active. Stretch your body and feel good!
- [Foundations: wrist support](https://mindandmotionpilates.com/video/foundations-wrist-support/)
- [Upper Body Series 1: Planking - Flow](https://mindandmotionpilates.com/video/upper-body-series-1-planking-flow/)
- [Foundations: squat tips](https://mindandmotionpilates.com/video/foundations-squat-tips/)
- [Foundations: knee and ankle support](https://mindandmotionpilates.com/video/foundations-knee-and-ankle-support/)
- [Back Body Series 1 - Flow](https://mindandmotionpilates.com/video/back-body-series-1-flow/)
- [Lower Body Series 1 - Flow](https://mindandmotionpilates.com/video/lower-body-series-1-flow/)
- [Foundations: back-bending](https://mindandmotionpilates.com/video/foundations-back-bending/)
- [Foundations: supine anchors](https://mindandmotionpilates.com/video/foundations-supine-anchors/)
- [Back Mobility Series](https://mindandmotionpilates.com/video/back-mobility-series/)
- [Back Care](https://mindandmotionpilates.com/video/back-care/)
- [Psoas Release](https://mindandmotionpilates.com/video/psoas-release/)
- [Hip Mobility Series](https://mindandmotionpilates.com/video/hip-mobility-series/)
- [Knee and Ankle Mobility Series](https://mindandmotionpilates.com/video/knee-and-ankle-mobility-series/)
- [Neck Mobility Series](https://mindandmotionpilates.com/video/neck-mobility-series/)
- [Shoulder Mobility Series](https://mindandmotionpilates.com/video/shoulder-mobility-series/)
- [Foundations: rotator cuff support](https://mindandmotionpilates.com/video/foundations-rotator-cuff-support/)
- [Foundations: neck support](https://mindandmotionpilates.com/video/foundations-neck-support/)
- [Front Body Series 1 - Form](https://mindandmotionpilates.com/video/front-body-series-1-form/)
- [Meditation: easing physical discomfort](https://mindandmotionpilates.com/video/meditation-easing-physical-discomfort/)
- [Evening Wind-down](https://mindandmotionpilates.com/video/evening-wind-down/)
- [Foundations: alignment through anchors](https://mindandmotionpilates.com/video/foundations-alignment-through-anchors/)
- [Foundations: side-lying anchors](https://mindandmotionpilates.com/video/foundations-side-lying-anchors/)
- [Foundations: prone anchors](https://mindandmotionpilates.com/video/foundations-prone-anchors/)
- [Side Body Series 1 - Flow](https://mindandmotionpilates.com/video/side-body-series-1-flow/)
- [Front Body Series 1 - Flow](https://mindandmotionpilates.com/video/front-body-series-1-flow/)
- [Side Body Series 1 - Form](https://mindandmotionpilates.com/video/side-body-series-1-form/)
- [Back Body Series 1 - Form](https://mindandmotionpilates.com/video/back-body-series-1-form/)

## FAQs

- [Do you offer any discounts?](https://mindandmotionpilates.com/faq/where-can-i-find-the-answer-to-this-question/) - We offer a 15% discount on the yearly membership.
- [Can I mirror my laptop or phone to my television?](https://mindandmotionpilates.com/faq/can-i-view-the-workouts-easily-across-all-of-my-devices/) - For improved viewing from your floor mat, you may want to project what is on your laptop, phone, or tablet to your television. This is called screen mirroring. While it should be simple (and often times is), it can get tricky if you haven’t done it before. Here are some helpful links to get you
- [Will I receive notification prior to my being charged for my membership renewal?](https://mindandmotionpilates.com/faq/another-question-goes-here/) - For the monthly membership your cc will be charged on the same day each month.
- [Can I pause or cancel my membership?](https://mindandmotionpilates.com/faq/lorem-ipsum-dolor-sit-amet-consectetur-adipiscing-elit/) - You can cancel your membership at any time. We don't give refunds so be sure to cancel BEFORE your next billing date. For instance if your cc is charged on the 10th of every month please email us prior to the 10th to ensure that your card is not charged.
- [Is there an age requirement?](https://mindandmotionpilates.com/faq/is-there-an-age-requirement/) - You have to be over the age of 18 to become a member
- [What payment methods does Mind & Motion accept?](https://mindandmotionpilates.com/faq/what-payment-methods-does-mind-motion-accept/) - We accept all major credit cards through Stripe, a secure payment center.
- [Do I get unlimited access to my classes and dashboard?](https://mindandmotionpilates.com/faq/do-i-get-unlimited-access-to-my-classes-and-dashboard/) - YES :)
- [How many classes will I get? How long are they?](https://mindandmotionpilates.com/faq/how-many-classes-will-i-get-how-long-are-they/) - You will have access to 50+ sessions that very in length between 10 - 55 minutes.
- [What does the Virtual Fitness membership include?](https://mindandmotionpilates.com/faq/what-does-the-virtual-fitness-membership-include/) - Access to our full library of strength, mobility and wellness movement/workout sessions Beginner to Advanced workouts (Form and Flow) A library of foundational videos which deliver in-depth knowledge about proper mechanics and technique Unique and specific sessions designed to help you feel your best and keep you moving New sessions, delivered weekly

## Member Announcements

- [Full Relaxation - Sound Bath!](https://mindandmotionpilates.com/announcement/quick-neck-and-shoulder-stretch-only-7-minutes/)
- [New Workout! Standing Strength Circuit 2! Part of SBMB 👇🏻](https://mindandmotionpilates.com/announcement/new-workout-standing-strength-circuit-2-part-of-sbmb-👇🏻/)
- [For this week's practice I'm giving you the first workout of Strong Bones, Mobile Body! 👇🏻](https://mindandmotionpilates.com/announcement/for-this-weeks-practice-im-giving-you-the-first-workout-of-strong-bones-mobile-body-👇🏻/)
- [Next week we begin Strong Bones, Mobile Body! Send a message in the chat box and I will get you the member discount!](https://mindandmotionpilates.com/announcement/next-week-we-begin-strong-bones-mobile-body-email-me-to-sign-up-and-get-your-member-discount/)
- [New Workout! Full Body - take it slow👇🏻](https://mindandmotionpilates.com/announcement/new-workout/)
- [New Workout: Foundations - hamstring stretch](https://mindandmotionpilates.com/announcement/new-workout-full-body-energy-and-vitality/)
- [Thank you for participating in the Strength & Mobility Challenge! It will now live here:](https://mindandmotionpilates.com/announcement/thank-you-for-participating-in-the-strength-mobility-challenge-it-will-now-live-here/)
- [Strength & Mobility Practice - Day 5 Mobility Series!](https://mindandmotionpilates.com/announcement/strength-mobility-practice-day-5-mobility-series/)
- [Strength & Mobility Practice - Day 4 Full Body Series!](https://mindandmotionpilates.com/announcement/strength-mobility-practice-day-4-full-body-series/)
- [Strength & Mobility Practice - Day 2 Back Body Series!](https://mindandmotionpilates.com/announcement/strength-mobility-practice-day-2-back-body-series/)
- [Strength & Mobility Practice - Day 1 Front Body Series!](https://mindandmotionpilates.com/announcement/strength-mobility-practice-day-1-front-body-series/)
- [Strength & Mobility Practice - Day 3 Side Body Series!](https://mindandmotionpilates.com/announcement/strength-mobility-practice-day-3-side-body-series/)
- [Happy New Year Members!!! Our first challenge TOMORROW :)](https://mindandmotionpilates.com/announcement/happy-new-year-members-our-first-challenge-starts-next-week/)
- [Give this Weekly Practice a go. It's a fun one.](https://mindandmotionpilates.com/announcement/give-this-weekly-practice-a-go-its-a-fun-one/)
- [I'm so glad you are here this week! Happy Thanksgiving! 🍁](https://mindandmotionpilates.com/announcement/im-so-glad-you-are-here-this-week-happy-thanksgiving-🍁/)
- [Check out our 20 Day Beginner Pilates Program](https://mindandmotionpilates.com/announcement/check-out-our-20-day-beginner-pilates-program/)
- [New Wellness Meditation + Movement: Letting Go!](https://mindandmotionpilates.com/announcement/new-wellness-meditation-movement-letting-go/)
- [Did you know that rolling on the floor decreases back pain? Check out this week's practice 👇🏻](https://mindandmotionpilates.com/announcement/did-you-know-that-rolling-on-the-floor-decreases-back-pain-check-out-this-weeks-practice-👇🏻/)
- [New Workout: The Feel Good Workout!](https://mindandmotionpilates.com/announcement/new-workout-the-feel-good-workout/)
- [Check out our new warm-up and stretches for hiking, running, tennis, golf and swim!](https://mindandmotionpilates.com/announcement/check-out-our-new-warm-up-and-stretches-for-hiking-running-tennis-gold-and-swim/)
- [New workout: Full Body - Standing Strength Circuit](https://mindandmotionpilates.com/announcement/new-workout-full-body-intense-but-satisfying/)
- [A new Weekly Practice is on your dashboard! See below 👇🏻](https://mindandmotionpilates.com/announcement/a-new-weekly-practice-is-on-your-dashboard-see-below-👇🏻/)
- [Just in: Foundations: hip mobility. Mobilize your hips in 7 minutes](https://mindandmotionpilates.com/announcement/just-in-foundations-hip-mobility-mobilize-your-hips-in-7-minutes/)
- [Introducing our Facebook community group. Let's connect!](https://mindandmotionpilates.com/announcement/introducing-our-facebook-community-group-lets-connect/)
- [A new Weekly Practice is on your dashboard! See below 👇🏻](https://mindandmotionpilates.com/announcement/a-new-weekly-practice-is-on-your-dashboard-see-below/)
- [New Foot/ Ankle: strength + stretch in Foundations!](https://mindandmotionpilates.com/announcement/new-foot-ankle-strength-stretch-in-foundations/)
- [New Session: Side Body 2 - Form in the Strength Collection!](https://mindandmotionpilates.com/announcement/new-session-hip-mobility-series-2-in-the-mobility-collection/)
- [Back Mobility 2 just added to the Mobility Collection!](https://mindandmotionpilates.com/announcement/back-mobility-2-just-added-to-the-mobility-collection/)
- [New Session: Holiday De-Stress! Shake it out and restore for the holidays](https://mindandmotionpilates.com/announcement/new-session-holiday-de-stress-shake-it-out-and-restore-for-the-holidays/)
- [I hope you have a wonderful Thanksgiving. Give gratitude to your body by moving it!](https://mindandmotionpilates.com/announcement/i-hope-you-have-a-wonderful-thanksgiving-give-gratitude-to-your-body-by-moving-it/)
- [Lower Body Series 2 (both Form and Flow!) are now in the Strength Collection!](https://mindandmotionpilates.com/announcement/lower-body-series-2-both-form-and-flow-are-now-in-the-strength-collection/)
- [A new Weekly Practice on the dashboard today. Look below for 'Exploring the Backside' w/Jackie Jurist - Enjoy!](https://mindandmotionpilates.com/announcement/a-new-weekly-practice-on-the-dashboard-today-look-below-for-exploring-oppositions-enjoy/)
- [I've just added a 'Back Body Series 2' to the Strength Collection! Form and Flow are available](https://mindandmotionpilates.com/announcement/ive-just-added-a-back-body-series-2-form-to-the-strength-collection/)
- [New Wellness Session: Desk Stretches!](https://mindandmotionpilates.com/announcement/new-wellness-session-desk-stretches/)
- [Check out our new weekly practice 'obliques + triceps' w/ special guest teacher, Jackie Jurist](https://mindandmotionpilates.com/announcement/check-out-our-new-weekly-practice-obliques-triceps-w-special-guest-teacher-jackie-jurist/)

## Categories

- [Los Angeles Pilates Classes](https://mindandmotionpilates.com/category/los-angeles-pilates-classes/)
- [My Journey](https://mindandmotionpilates.com/category/my-journey/)
- [Simple Pilates Exercises](https://mindandmotionpilates.com/category/simple-pilates-exercises/)
- [Health + Wellness](https://mindandmotionpilates.com/category/health-wellness/)
- [Tutorials](https://mindandmotionpilates.com/category/tutorials/) - Discover core-focused Pilates tutorials at Mind & Motion Pilates. Build strength, flexibility, and balance with our guided classes.
- [Benchmarks for Movement](https://mindandmotionpilates.com/category/benchmarks-for-movement/)
- [Pilates for Moms](https://mindandmotionpilates.com/category/pilates-for-moms/)
- [The Mind & Motion Experience](https://mindandmotionpilates.com/category/the-mind-motion-experience/)
- [The Mind/body Connection](https://mindandmotionpilates.com/category/the-mind-body-connection/)
- [Creating Healthy Habits](https://mindandmotionpilates.com/category/creating-healthy-habits/)
- [Exercise and Aging](https://mindandmotionpilates.com/category/exercise-and-aging/)
- [Warm-ups and Stretches](https://mindandmotionpilates.com/category/warm-ups-and-stretches/)
- [The Benefits of Pilates](https://mindandmotionpilates.com/category/the-benefits-of-pilates/)

## Tags

- [members-only](https://mindandmotionpilates.com/tag/members-only/)
- [pilates](https://mindandmotionpilates.com/tag/pilates/)
- [homeworkout](https://mindandmotionpilates.com/tag/homeworkout/)
- [#judiecarroll](https://mindandmotionpilates.com/tag/judiecarroll/)

## Video Collections

- [Strength](https://mindandmotionpilates.com/collection/strength/) - Awaken your muscles by moving your body in countless directions in a deliberate manner. Explore specific positions and discover muscles you didn’t even know existed! The sessions vitalize mechanics and bring balance to your skeletal structure.
- [Mobility](https://mindandmotionpilates.com/collection/mobility/) - Increase your range of motion and create ease of movement through a series of prescribed sequences. By persuading more freedom of movement and testing your physical limits, you summon instinctual skills and put those skills to task.
- [Wellness](https://mindandmotionpilates.com/collection/wellness/) - Boost healthy sleep cycles and alleviate pain. Learn how to effectively tune in and facilitate your mind/body dialogue. The sessions are curated with the intention of inspiring your curiosity, embracing acceptance and building consciousness.
- [Weekly Practice](https://mindandmotionpilates.com/collection/weekly-practice/)
- [Series](https://mindandmotionpilates.com/collection/video-series/)